Roadmap for a Healthier Lifestyle

Looking to make some healthier changes to your lifestyle, but not sure where to start? Let BAFHT Nurse Practitioners Aleshia Nolan and Ruth Guy walk you through a Roadmap for a Healthier Lifestyle!

• FREE/Evening Program
• Open to the Community (Non-BAFHT patients welcome!) 
• Class Includes: Goal setting, education, optional weigh-in, and an exercise/movement component

Call BAFHT at (519) 236-4314 or complete the programs contact form if interested in registering.