Sleep Therapy – Are You Having Trouble Sleeping?
Research has shown that cognitive behavioural therapy is the most effective treatment for insomnia / some other sleep issues. This type of therapy covers topics such as keeping a sleep diary, changing sleep habits, and routines, etc. BAFHT’s Social Worker has based their therapy techniques on the program within the book
“Sink into Sleep”, by Dr. Judith Davidson.
The aim is to assist individuals to understand and develop healthy sleeping patterns.